TRACK CYCLING HOUR RECORD - TACTICS, TRAINING AND PHYSIOLOGY
The Hour Record is far more than a test of raw power. It is a physiological, psychological, and technical challenge that exposes every weakness in a rider’s preparation.
Success requires months of structured training, punctuated by precise track work, altitude planning, mental conditioning, aerodynamic optimisation, and nutritional discipline.
This section examines how riders prepare for the Hour Record across five key domains: training structure, psychology, altitude adaptation, rider position, and nutrition.